2 min readStressStress is a necessary part of life. It has its benefits but too much stress can break down your body and create an environment for...
3 min readSelf-CareIf you have ever been depleted of all of your energy, you will relate to this post. Depletion makes you feel apathetic. You just can't...
2 min readTotal Body EliminationThe body has multiple pathways for getting rid of waste and toxins. Each pathway must be open for the body to be healthy.
4 min readLet Me Sleep!As a society, I believe we undervalue sleep. We stay up late, get up early, and avoid naps even though our body is begging for rest.
3 min readThe Foundations of Optimal HealthMatthew 7:24 begins the parable of the two men who were building their houses. The wise man chose to build his house on the ground made...