2 min readWhy I Keep a Food DiaryOn my journey into being healthy, I've learned a few things about me. I overestimate how healthy I actually am I underestimate how bad a...
4 min readPharmaceutical vs HerbalChemical drugs, or pharmaceutical drugs, have been around for centuries. However, the industrial production of medicine as we know it has...
4 min readNatural Health for DogsFor so many people, dogs have become a big part of the family. We play with them, snuggle with them, and take them everywhere we go. Dogs...
3 min readGMO (Genetically Modified Organism)The more we learn about nutrition, the more we realize we need the very best we can get. In America, it is too easy to eat poorly. The...
1 min readOlive OilDid you know...? "Extra Virgin" refers to oil from the first pressing of the olive, which is normally a cold press with no heat used and...
1 min readFriendly BacteriaUnderstanding the role of friendly bacteria in our overall health is important. Probiotics Probiotics are live microorganisms that help...